Coconut Milk vs Almond Milk – Know The Difference

Coconut Milk vs Almond Milk

When it comes to choosing between coconut milk and almond milk, understanding their differences can help you make an informed decision. Both of these plant-based milks offer unique benefits, flavors, and nutritional profiles that cater to different dietary needs and preferences.

In this article, we’ll explore the key differences between Coconut Milk vs Almond Milk, examining their origins, nutritional content, benefits, and best uses.

What is Coconut Milk?

Coconut milk is a creamy, rich liquid extracted from the grated flesh of mature coconuts. It is a staple in many tropical cuisines, particularly in Southeast Asia and the Caribbean. 

There are two main types of coconut milk:

  • Thick Coconut Milk: This is the first extract, which is thicker and richer in flavor.
  • Thin Coconut Milk: This is obtained by soaking the grated coconut flesh in water and straining it again, resulting in a more diluted liquid.

What is Almond Milk?

Almond milk is a popular plant-based milk made by blending almonds with water and then straining the mixture to remove solids. This milk alternative is known for its slightly nutty flavor and versatility in various recipes. Almond milk can be found in sweetened, unsweetened, flavored, and fortified varieties.

Differences Between Coconut Milk and Almond Milk

When choosing between coconut milk and almond milk, it’s important to understand their differences in terms of origin, nutritional content, taste, and uses. Here’s a detailed comparison to help you make an informed choice:

Origin and Production

Coconut Milk:

  • Origin: Extracted from the grated flesh of mature coconuts.
  • Production: Made by blending grated coconut meat with water and straining the mixture. The first pressing yields thick coconut milk, while subsequent pressings produce thinner milk.

Almond Milk:

  • Origin: Made from almonds, a type of nut.
  • Production: Created by blending almonds with water and then straining the mixture to remove the solids. Often available in sweetened, unsweetened, and flavored varieties.

Key Differences in Nutritional Content:

  • Calories: Coconut milk is significantly higher in calories compared to almond milk.
  • Fat: Coconut milk has a high-fat content, primarily from medium-chain triglycerides (MCTs), whereas almond milk has lower fat content.
  • Protein: Coconut milk offers more protein than almond milk, although neither are high-protein options.
  • Calcium and Vitamin D: Almond milk is often fortified with calcium and vitamin D, which are typically low in coconut milk.

Nutritional Comparison


Coconut Milk (per cup) Almond Milk (per cup)
Calories 445 30-60
Protein 4.5g 1g
Fat 48g 2.5-3.5g
Carbohydrates 6g 1-2g
Fiber 2g 1g
Calcium 38mg 450mg
Vitamin D 0 IU 100 IU

Taste and Texture

Coconut Milk:

  • Taste: Rich, creamy, and slightly sweet with a distinct coconut flavor.
  • Texture: Thick and creamy, making it ideal for adding richness to dishes.

Almond Milk:

  • Taste: Light, slightly nutty, and subtly sweet.
  • Texture: Smooth and less creamy compared to coconut milk, with a more watery consistency.

Environmental Impact

  • Sustainability: Coconut farming has a relatively low environmental impact, but transportation can increase its carbon footprint.
  • Water Usage: Almond production requires a significant amount of water, which can be a concern in drought-prone areas.

Coconut Milk Benefits

  • Rich in Lauric Acid: Lauric acid in coconut milk is known for its antimicrobial properties, which can help boost the immune system.
  • Good Source of Healthy Fats: Contains medium-chain triglycerides (MCTs) that are easily digestible and can provide a quick source of energy.
  • Improves Heart Health: Some studies suggest that the MCTs in coconut milk can help reduce bad cholesterol levels, which is better for your health and wellness.

Almond Milk Benefits

  • Low in Calories: Ideal for those watching their calorie intake as it contains significantly fewer calories than cow’s milk and coconut milk.
  • High in Vitamin E: Provides a good amount of this antioxidant, which is beneficial for skin health and protecting cells from damage.
  • Lactose-Free: Suitable for individuals with lactose intolerance or dairy allergies.

Best Uses for Coconut Milk

  • Cooking and Baking: Its rich, creamy texture makes it perfect for curries, soups, and desserts.
  • Smoothies: Adds a tropical flavor and creamy consistency to smoothies.
  • Coffee Creamer: A dairy-free alternative to traditional creamers.

Best Uses for Almond Milk

  • Cereal and Oatmeal: A great low-calorie option for breakfast.
  • Beverages: These can be enjoyed on its own or in coffee and tea.
  • Baking: Works well in baking recipes, especially for those seeking a nutty flavor.

Organic Store Recommendations

When shopping for coconut or almond milk, consider visiting an organic store. Organic products are typically free from harmful pesticides and chemicals, offering a healthier choice for you and the environment. 

Consider Black Bean Foods For Quality Products

At Black Bean Foods NZ, we specialize in providing the highest quality organic food products. Here’s why you should choose us for your coconut and almond milk needs:

  • 100% Organic: Our products are certified organic, ensuring they are free from harmful pesticides and chemicals.
  • Sustainably Sourced: We are committed to sustainability and source our products from environmentally responsible farms.
  • Health and Quality: Our coconut and almond milk are rich in nutrients and perfect for health-conscious consumers.
  • Local Support: By shopping with us, you support local businesses and contribute to a sustainable economy.


Choosing between coconut milk and almond milk ultimately depends on your dietary needs and taste preferences. Coconut milk is richer and more caloric, making it ideal for cooking and adding creaminess to dishes. Almond milk, on the other hand, is lighter and lower in calories, perfect for those looking to reduce their calorie intake while enjoying a nutritious beverage.

Understanding the benefits and uses of both, you can make an informed decision that aligns with your lifestyle and dietary requirements. Whether you prefer the tropical richness of coconut milk or the nutty, low-calorie appeal of almond milk, both options offer unique advantages that can enhance your diet.

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