Organic Chia Seeds 500Gm


Explore the nutritious world of organic chia seeds with our premium organic chia seeds black in a convenient 500Gm package. These top-quality chia seeds, sourced from Peru are perfect for health-conscious individuals in Auckland and beyond. Packed with essential nutrients and fibre, these organic chia seeds are a versatile addition to your diet. Enjoy the benefits of sustainably grown high-quality chia seeds – a superfood that supports your well-being.

No colourings or preservatives. GM free. Source: Central / South America

Serving Size: 25g

Avg. Qty./Serving Avg. Qty./100g
Energy 562.5kj 2250kj
Protein 5.25g 21g
Fat, total 8.2g 32.8g
– saturated 0.7g 2.8g
Carbohydrate 9.25g 37g
– sugars nil detected nil detected
Dietary Fibre 9.25g 37g
Sodium 1.25mg 5mg
Iron 4.1mg (34% RDI*) 16.4mg
Magnesium 117.0mg (37% RDI*) 468mg
Calcium 218.0mg (27% RDI*) 872mg
Phospherous 231.0ng (23% RDI*) 924ng
Vitamin B1 0.36mg (33% RDI*) 1.44mg
Niacin 2.1mg (21% RDI*) 8.4mg
Zinc 1.88mg (16% RDI*) 7.52mg

* Recommended daily intake


Chia are small oval-shaped seeds that contain a high concentration of omega-3 and essential fatty acids, nutrients, vitamins, minerals, amino acids, and natural antioxidants (vitamin E).
Full of omega-3 fatty acids and fiber – 5 grams of fiber in one teaspoon. A good source of vitamin B, riboflavin, and folate. Also a rich source of calcium, iron, magnesium, and zinc.
Chia seeds are incredibly absorbent. Mix them with water to create a chia gel which can then be used as a substitute for eggs in some baking.
Ingredients: 100% Organic Chia seeds.


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