LOW CARB LIFE PANCAKE AND WAFFLE MIX 300GM
INGREDIENTS: almond meal, lupin flour, coconut flour, tapioca flour, soluble corn fibre, psyllium, baking powder.
CONTAINS Almonds, Lupin.
May be present on production line: Peanuts, Soy.
To make 3 pancakes.
½ cup (60g) Pancake Mix 8oml (4 tablespoons) water
Place the water and egg into a bowl and whisk together. Add Pancake Mix and whisk until smooth. Allow to sit for 2-3 minutes to thicken
Preheat a greased non-stick frypan to medium heat
Spoon the batter into the pan to make 3 pancakes, each approximately 1cm thick Reduce heat to low, cover with a lid and cook for 2-3 minutes. Remove lid, flip over and cook for a further 1-2 minutes without lid.
Serve immediately with your favourite low carb toppings. Or cool and store in refrigerator for 24 hours before reheating to serve.
Waffles (makes 2-3 depending on your waffle iron)
Make the batter as above. Grease and reheat a
minutes, or until the top i is crunchy and golden Pour in one third of the batter and cook for 4-5
Low carb, gluten & dairy free! Enjoy the whalesome flavour as pancakes, pikelets, waffles, or fritters. Super easy so you can thrive in your